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Posted July 21, 2021 in

Benefits of Sunlight

Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

Source: https://www.medicalnewstoday.com/articles/benefits-of-sunlight/

  • Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep.
  • Reduces stress.
  • Encourages healthy habits.
  • Strengthens your immune system.
  • Improves mood.
  • Can give you a longer life.

Source: https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight/